Roast Beef with Peppers, Onions, and Potatoes

Roast Beef with Peppers, Onions, and Potatoes
Roast Beef with Peppers, Onions, and Potatoes
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A lean cut of tender beef pairs well with roasted peppers, onions, and potatoes for a hearty and satisfying meal.

    Ingredients

    • 3 red bell peppers (ribs and seeds removed), cut into 1-inch-wide strips
    • 2 yellow bell peppers (ribs and seeds removed), cut into 1-inch-wide strips
    • 2 medium red onions, halved and cut into 1-inch wedges
    • 3/4 pound white new potatoes, well scrubbed and cut into 1-inch chunks
    • 5 garlic cloves, peeled (3 left whole and 2 cut into 12 slivers)
    • 2 tablespoons olive oil
    • Coarse salt and ground pepper
    • 2 1/2 pounds eye-of-round beef roast
    • 3/4 teaspoon dried thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 647 % Daily Value *
    • Total Fat: 41 g 62.37%
    • Saturated Fat: 14 g 70.3%
    • Trans Fat: 0 g %
    • Cholesterol: 176 mg 58.58%
    • Sodium: 357 mg 14.89%
    • Calcium: 38 mg 3.76%
    • Potassium: 1107 mg 31.63%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.55%
    • Sugar: 1 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.14%
    • Vitamin C 8.66%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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