- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
This one-pan meal feels like a Sunday supper but is easy enough to make on a Monday night. The beef and vegetables roast side by side in a shallow pan. Everything is done when the beef is medium-rare, about 40 minutes.
Ingredients
- 2 pounds boneless top loin roast, tied
- Coarse salt and ground pepper
- 1 medium butternut squash (2 pounds), peeled, halved, and sliced 1/2 inch thick
- 3 medium carrots, cut into 3-inch lengths
- 1 small head red cabbage (about 1 pound), cored and cut into 8 wedges
- 4 sprigs thyme
- 2 teaspoons extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 530 % Daily Value *
- Total Fat: 22 g 33.22%
- Saturated Fat: 4 g 20.14%
- Trans Fat: 0 g %
- Cholesterol: 145 mg 48.38%
- Sodium: 136 mg 5.68%
- Calcium: 180 mg 17.98%
- Potassium: 1818 mg 51.93%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 8 g 30.8%
- Sugar: 9 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 486.9%
- Vitamin C 154.95%
- Vitamin D 11.91%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq