Roast Beef and Cheddar Sandwich
Roast Beef and Cheddar Sandwich
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Mango chutney is available in the Asian-food section of most supermarkets.

    Ingredients

    • 1 tablespoon reduced-fat mayonnaise
    • 1 teaspoon Dijon mustard
    • 2 slices rye bread
    • 1 teaspoon mango chutney
    • 1 ounce thinly sliced sharp cheddar cheese
    • 3 ounces thinly sliced roast beef
    • 4 sprigs stemmed watercress

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 29 g 45.15%
    • Saturated Fat: 14 g 70.1%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.72%
    • Sodium: 919 mg 38.28%
    • Calcium: 412 mg 41.24%
    • Potassium: 555 mg 15.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 17.52%
    • Sugar: 4 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 92.96%
    • Vitamin C 97.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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