Roast Beef, Arugula, and Pickled Onion Wrap
Roast Beef, Arugula, and Pickled Onion Wrap
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons cider vinegar
    • 1 teaspoon honey
    • 1 dash salt
    • 1/4 cup very thinly sliced red onion
    • 1 (8 inch) low-carb whole-wheat flour tortilla, such as Tumaro's brand
    • 2 ounces thinly sliced reduced-sodium cooked roast beef
    • 1 tablespoon mango chutney
    • 1 cup arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 12 g 18.78%
    • Saturated Fat: 5 g 23.5%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.56%
    • Sodium: 2583 mg 107.61%
    • Calcium: 84 mg 8.38%
    • Potassium: 150 mg 4.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 8 g 32.64%
    • Sugar: 12 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.74%
    • Vitamin C 16.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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