• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These beauties can be served alone, or go crazy and stuff them with herbed ricotta or goat cheese before frying.

    Ingredients

    • 4 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 1 tablespoon extra-virgin olive oil, plus 1 cup for frying
    • 2 leeks, white and light green parts only, thinly sliced
    • 1 cup finely chopped onion
    • 2 1/2 teaspoons minced garlic
    • 1 1/4 cups Arborio rice
    • 1/2 cup dry white wine
    • Salt and freshly ground black pepper
    • 14 squash blossoms
    • 1 large egg yolk
    • 1/4 cup cold whole milk
    • 2 tablespoons all-purpose flour
    • Coarsely chopped opal basil, for garnish
    • Freshly grated Parmesan, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1764 % Daily Value *
    • Total Fat: 41 g 62.43%
    • Saturated Fat: 8 g 41.85%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.1%
    • Sodium: 1425 mg 59.39%
    • Calcium: 154 mg 15.35%
    • Potassium: 1342 mg 38.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 275 g %
    • Dietary Fiber: 14 g 56.56%
    • Sugar: 35 g
    • Protein: 51 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.64%
    • Vitamin C 22.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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