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Risotto with Peas, Marjoram, and Asiago
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fresh peas provide contrasting color, a gentle pop when bitten, and summery flavor when added to traditional risotto. The dish is made with Arborio rice, chicken stock, fresh marjoram, and Asiago cheese.

    Ingredients

    • 6 to 8 cups homemade or low-sodium canned chicken stock
    • 3 tablespoons extra-virgin olive oil
    • 2 shallots, minced
    • 1 cup Arborio or Carnaroli rice
    • 1/2 cup dry white wine
    • 1 1/2 pounds garden peas, shelled (1 1/2 cups)
    • 3 tablespoons unsalted butter
    • 1 cup grated Asiago cheese (about 4 ounces)
    • 1 tablespoon coarsely chopped fresh marjoram leaves, plus several sprigs for garnish
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 533 % Daily Value *
    • Total Fat: 20 g 30.97%
    • Saturated Fat: 7 g 35.15%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 293 mg 12.19%
    • Calcium: 63 mg 6.29%
    • Potassium: 504 mg 14.4%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 11 g 42.84%
    • Sugar: 13 g
    • Protein: 15 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.08%
    • Vitamin C 114.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq