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  • Ingredients

    • 2 1/2 cups low-sodium chicken broth
    • 4 tablespoons butter
    • 1 1/2 cups grated butternut squash
    • 1 onion, finely chopped
    • 1 1/2 cups arborio rice
    • 1/2 cup dry white wine
    • 3/4 cup grated parmesan cheese
    • 1/4 cup finely chopped parsley
    • Salt and pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 16 g 25.3%
    • Saturated Fat: 10 g 48.41%
    • Trans Fat: 1 g %
    • Cholesterol: 44 mg 14.69%
    • Sodium: 232 mg 9.68%
    • Calcium: 151 mg 15.11%
    • Potassium: 43 mg 1.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.61%
    • Vitamin C 0%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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