• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Swiss chard cooked with garlic and wine is a highlight of this pasta dish with ricotta and toasted pine nuts.

    Ingredients

    • Coarse salt and freshly ground pepper
    • 1 pound rigatoni, or other tubular pasta
    • 2 tablespoons unsalted butter
    • 3 tablespoons extra-virgin olive oil
    • 2 garlic cloves, thinly sliced
    • 2 medium shallots, finely chopped
    • 1 1/2 pounds Swiss chard, leaves cut into 1/2-inch strips and stems cut into 1/2-inch pieces
    • 2 tablespoons finely grated lemon zest (about 2 lemons)
    • 1/2 cup dry white wine
    • 1/2 teaspoon red pepper flakes
    • 1/3 cup fresh ricotta cheese
    • 1/3 cup (about 1 1/2 ounces) pine nuts, toasted
    • Freshly grated Parmesan cheese, for sprinkling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 27 g 41.28%
    • Saturated Fat: 7 g 36.94%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.57%
    • Sodium: 34 mg 1.42%
    • Calcium: 73 mg 7.33%
    • Potassium: 148 mg 4.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 2 g 9.3%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.27%
    • Vitamin C 6.74%
    • Vitamin D 0.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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