Rigatoni with Cauliflower, Saffron, and Raisins
Rigatoni with Cauliflower, Saffron, and Raisins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This vegetarian pasta dish is popular in Sicily and southern Italy.

    Ingredients

    • 1/2 cup golden raisins
    • 4 cloves garlic, peeled and minced
    • 3 tablespoons olive oil
    • 1/2 teaspoon crushed red-pepper flakes
    • 7 anchovy fillets, minced
    • 3 tablespoons capers (optional)
    • 2 pinches saffron threads
    • 1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat, or white wine
    • 1 medium head cauliflower, rinsed and trimmed to 1-inch pieces
    • Salt and freshly ground pepper
    • 1 pound dried rigatoni
    • 10 fresh basil leaves
    • 1/2 cup pine nuts, lightly toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 911 % Daily Value *
    • Total Fat: 24 g 37.41%
    • Saturated Fat: 2 g 12.35%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.06%
    • Sodium: 581 mg 24.22%
    • Calcium: 264 mg 26.43%
    • Potassium: 774 mg 22.13%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 8 g 33.54%
    • Sugar: 21 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.87%
    • Vitamin C 71.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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