• prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Print Save Save
  • servings:
  • Ingredients

    • 75g filo pastry
    • Spray oil (or a little melted butter if you prefer)
    • 4 eggs, lightly beaten
    • 125g ricotta cheese
    • Salt
    • Black pepper
    • 3tbsp fresh parsley, chopped
    • 1 large tomato, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 8 g 11.62%
    • Saturated Fat: 3 g 13.01%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.31%
    • Sodium: 749 mg 31.22%
    • Calcium: 74 mg 7.38%
    • Potassium: 110 mg 3.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 0.94%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.65%
    • Vitamin C 6.31%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...