- prep: 15 min
- cook: 25 min
- total: 40 min
Ingredients
- 75g filo pastry
- Spray oil (or a little melted butter if you prefer)
- 4 eggs, lightly beaten
- 125g ricotta cheese
- Salt
- Black pepper
- 3tbsp fresh parsley, chopped
- 1 large tomato, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 8 g 11.62%
- Saturated Fat: 3 g 13.01%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.31%
- Sodium: 749 mg 31.22%
- Calcium: 74 mg 7.38%
- Potassium: 110 mg 3.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 0 g 0.94%
- Sugar: 0 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.65%
- Vitamin C 6.31%
- Vitamin D 0.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq