• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is a quick and tasty breakfast to be enjoyed especially in tomato season.

    Ingredients

    • 1 thick slice whole-wheat bread, lightly toasted
    • 1/4 cup part-skim ricotta cheese
    • 1/2 small heirloom or beefsteak tomato, sliced
    • Fresh basil leaves
    • 1/4 teaspoon olive oil
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 6 g 9.26%
    • Saturated Fat: 3 g 16%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.41%
    • Sodium: 61 mg 2.56%
    • Calcium: 169 mg 16.87%
    • Potassium: 78 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.76%
    • Vitamin C 0%
    • Vitamin D 0.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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