Ricotta and Summer Berry Parfaits
Ricotta and Summer Berry Parfaits
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Ricotta and Summer Berry Parfaits – so simple and such a crowd pleaser. The perfect finish to a summer meal with friends, especially with fresh ricotta cheese.

    Ingredients

    • 4 ounces cream cheese, cut into chunks and softened to room temperature
    • 2 tablespoons honey
    • 2 teaspoons finely grated lemon zest
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon vanilla
    • 1 1/2 cups (12 ounces) whole milk ricotta cheese
    • 3 tablespoons strawberry jam
    • 4 cups mixed fresh berries, such as blueberries, raspberries, blackberries, and sliced strawberries
    • 2 tablespoons chopped pistachios (for garnish)
    • Mint leaves (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 420 % Daily Value *
    • Total Fat: 24 g 37.54%
    • Saturated Fat: 14 g 68.43%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.35%
    • Sodium: 185 mg 7.73%
    • Calcium: 256 mg 25.63%
    • Potassium: 363 mg 10.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 8 g 33.99%
    • Sugar: 24 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.6%
    • Vitamin C 56.05%
    • Vitamin D 2.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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