• prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Ingredients

    • 3/4 cup nonfat vanilla Greek yogurt
    • 1/4 cup part-skim ricotta
    • 1/2 teaspoon lemon zest
    • 1/4 cup raspberries
    • 1 tablespoon slivered almonds
    • 1 teaspoon chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 10 g 15.68%
    • Saturated Fat: 3 g 17.4%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.41%
    • Sodium: 125 mg 5.22%
    • Calcium: 375 mg 37.48%
    • Potassium: 324 mg 9.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 19.8%
    • Sugar: 21 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.44%
    • Vitamin C 14.65%
    • Vitamin D 0.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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