Ricotta Stuffed Medjool Dates
Ricotta Stuffed Medjool Dates
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Wholesome. Naturally sweet. Absolutely delicious. Those are the words that come to mind when I think of these Ricotta Stuffed Medjool Dates.

    Ingredients

    • ¼ cup ricotta cheese
    • 1 teaspoon honey
    • 6 Medjool dates
    • 6 walnut halves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 7 g 10.22%
    • Saturated Fat: 4 g 17.85%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.03%
    • Sodium: 40 mg 1.66%
    • Calcium: 98 mg 9.77%
    • Potassium: 138 mg 3.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 6.57%
    • Sugar: 15 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.68%
    • Vitamin C 0.07%
    • Vitamin D 1.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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