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Ricotta, Herbs, and Cucumber
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- cook: 0 hr
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Fluffy ricotta and fresh herbs are a natural pairing and a great afternoon snack when paired together on a piece of toast and topped with crunchy cucumbers.
Ingredients
- 1 tablespoon chopped fresh basil, parsley, or dill
- 1/4 cup low-fat ricotta cheese
- Toast
- Cucumber
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 5 g 7.58%
- Saturated Fat: 3 g 15.3%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.41%
- Sodium: 64 mg 2.65%
- Calcium: 174 mg 17.39%
- Potassium: 99 mg 2.82%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.48%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.16%
- Vitamin C 8.42%
- Vitamin D 0.93%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
