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Ricotta-Chive Frittata
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This five-ingredient dinner is quick, easy, and delicious.
Ingredients
- 1 tablespoon extra-virgin olive oil, plus more for drizzling
- 8 large eggs, lightly beaten
- 1/3 cup chopped chives
- Coarse salt and ground pepper
- 1/2 cup ricotta
- 1 bunch asparagus (about 1 pound), trimmed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 7 g 11.02%
- Saturated Fat: 3 g 12.65%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 122 mg 5.1%
- Calcium: 156 mg 15.59%
- Potassium: 241 mg 6.88%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 9.64%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.59%
- Vitamin C 14.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
