Rick's Seared Fish in Escabeche
Rick's Seared Fish in Escabeche
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  • cook: 0 hr
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  • Summary

    In chef Rick Bayless's escabeche recipe, tangy fruit vinegar and water replace the richer, heavier flavors of wine and stock.

    Ingredients

    • 1/2 cup plus 1 tablespoon extra-virgin olive oil
    • 6 five- to six-ounce boneless and skinless red snapper or halibut fillets, about 3/4 inch thick (mahi-mahi, grouper, or salmon can also be used)
    • 1 large white onion, sliced 1/4 inch thick
    • 3 medium carrots, cut into 1/4-inch dice
    • 6 medium cloves garlic, quartered
    • 3 whole cloves
    • 1/4 teaspoon freshly ground pepper
    • 1 cup Homemade Chicken Stock Homemade Chicken Stock, skimmed of fat (or 1 cup water)
    • 1/4 cup apple-cider vinegar
    • 3 dried bay leaves
    • Leaves from 6 sprigs fresh thyme, roughly chopped, plus whole sprigs for garnish, or 1/2 teaspoon dried marjoram
    • 1 two-inch piece cinnamon stick, preferably Mexican canela
    • Coarse salt
    • 3 to 4 large fresh or pickled jalapeno chiles, stemmed, seeded, and thinly sliced lengthwise

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 3 g 4.64%
    • Saturated Fat: 1 g 2.54%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.3%
    • Sodium: 82 mg 3.42%
    • Calcium: 6 mg 0.64%
    • Potassium: 163 mg 4.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.1%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.06%
    • Vitamin C 0.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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