- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
In chef Rick Bayless's escabeche recipe, tangy fruit vinegar and water replace the richer, heavier flavors of wine and stock.
Ingredients
- 1/2 cup plus 1 tablespoon extra-virgin olive oil
- 6 five- to six-ounce boneless and skinless red snapper or halibut fillets, about 3/4 inch thick (mahi-mahi, grouper, or salmon can also be used)
- 1 large white onion, sliced 1/4 inch thick
- 3 medium carrots, cut into 1/4-inch dice
- 6 medium cloves garlic, quartered
- 3 whole cloves
- 1/4 teaspoon freshly ground pepper
- 1 cup Homemade Chicken Stock Homemade Chicken Stock, skimmed of fat (or 1 cup water)
- 1/4 cup apple-cider vinegar
- 3 dried bay leaves
- Leaves from 6 sprigs fresh thyme, roughly chopped, plus whole sprigs for garnish, or 1/2 teaspoon dried marjoram
- 1 two-inch piece cinnamon stick, preferably Mexican canela
- Coarse salt
- 3 to 4 large fresh or pickled jalapeno chiles, stemmed, seeded, and thinly sliced lengthwise
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 65 % Daily Value *
- Total Fat: 3 g 4.64%
- Saturated Fat: 1 g 2.54%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.3%
- Sodium: 82 mg 3.42%
- Calcium: 6 mg 0.64%
- Potassium: 163 mg 4.65%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.1%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.06%
- Vitamin C 0.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq