Rich and tomatoey white bean gratin
Rich and tomatoey white bean gratin
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 x 400g tins cannellini beans, drained (240g, or ~ 1 1/4 cups, per tin when drained)
    • 400 g tinned tomatoes (~ 1 1/3 cups)
    • 75 g sliced black olives (~ 2/3 cup)
    • 100 g roughly chopped sun-dried tomatoes (~ 2/3 cup)
    • 1 tbsp basil pesto (I used homemade)
    • 2 tbsp olive oil
    • Salt
    • Black pepper
    • 30 g coarse breadcrumbs (~ 3/4 cup)
    • 30 g grated vegetarian parmesan-style cheese (~ 1/8 cup) - omit for a vegan dish
    • Spray oil
    • Fresh basil, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 16 g 24.38%
    • Saturated Fat: 2 g 11.43%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.75%
    • Sodium: 1163 mg 48.45%
    • Calcium: 135 mg 13.47%
    • Potassium: 493 mg 14.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 27.45%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.51%
    • Vitamin C 19.62%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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