Rich and Delicious Vegetarian Chili

Rich and Delicious Vegetarian Chili
Rich and Delicious Vegetarian Chili
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  • prep: 25 min
  • cook: 1 hr
  • total: 1 hr 25 min
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  • servings:
  • Summary

    This vegetarian chili is so rich and delicious you won't miss the meat. The only thing you need now is a hunk of cornbread for dipping.

    Ingredients

    • 1 Pound Dried Pinto Beans*
    • 1 Dried Ancho Chile Pepper
    • 1 Dried Chipotle Chile Pepper
    • 2 Dried Guajillo Chile Peppers
    • 2 Tablespoons Olive Oil
    • 1 Medium Red Onion (diced)
    • 3 Cloves Garlic (minced)
    • 1 Acorn Squash (peeled, seeded and diced)
    • 2 Teaspoons Kosher Salt
    • 2 Teaspoons Hot Paprika (could use smoked or sweet)
    • 2 Teaspoons Ground Coriander
    • 1½ Teaspoons Ground Cumin
    • ¼ Teaspoon Freshly Ground Black Pepper
    • 1 28 Ounce Can Fire Roasted Diced Tomatoes
    • 8 Ounces of Quinoa (uncooked)
    • 4 Cups Vegetable Stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 7 g 10.32%
    • Saturated Fat: 1 g 4.49%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 928 mg 38.68%
    • Calcium: 57 mg 5.73%
    • Potassium: 426 mg 12.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 26.83%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.8%
    • Vitamin C 13.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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