Rich Red Curry with Roasted Vegetables
Rich Red Curry with Roasted Vegetables
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Rich coconut milk and red pepper-based curry with roasted vegetables and cauliflower or brown rice! A hearty, flavorful, 30-minute plant-based meal.

    Ingredients

    • 1 large sweet potato ((cubed, skin on))
    • 2 cups broccoli or cauliflower ((chopped, large stems removed))
    • 1 1/2 cups red cabbage ((sliced))
    • 1 Tbsp neutral oil ( (divided// such as avocado or coconut // if oil-free, sub water))
    • 1 Tbsp maple syrup
    • 1 tsp curry powder ((or store bought))
    • 1/4 tsp sea salt
    • 2 Tbsp coconut oil ((if oil-free, sub water))
    • 2/3 cup shallot ((chopped))
    • 6 cloves garlic* ((minced))
    • 5 Tbsp ginger ((freshly minced))
    • 6 Tbsp red curry paste ((ensure vegan friendly*, or DIY))
    • 2 14-ounce cans light coconut milk ((sub full fat for richer sauce))
    • 1 healthy pinch sea salt ((plus more to taste))
    • 1/2 tsp ground turmeric
    • 2 Tbsp maple syrup ((or coconut sugar* // plus more to taste))
    • 2 Tbsp coconut aminos ((or sub tamari or soy sauce if not gluten-free // plus more to taste))
    • 2 Tbsp lime juice ((plus more to taste))
    • Cauliflower rice, quinoa, or rice
    • Cilantro
    • Lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 12 g 17.72%
    • Saturated Fat: 7 g 34.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 1866 mg 77.75%
    • Calcium: 67 mg 6.73%
    • Potassium: 467 mg 13.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 23.8%
    • Sugar: 16 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.99%
    • Vitamin C 77.3%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq