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Rich Chicken and Squash Lasagna
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Forego the Basic Bechamel Sauce for a lighter version of this recipe.
Ingredients
- 1 1/2 pounds yellow squash or zucchini, sliced into 1/4-inch-thick rounds
- 3 tablespoons extra-virgin olive oil
- Coarse salt and ground pepper
- 1 pound ground white-meat chicken
- 1/4 teaspoon cayenne pepper
- 1/3 cup packed fresh basil leaves, torn
- 1 1/2 teaspoons chopped fresh marjoram or oregano
- 1 recipe Basic Bechamel Sauce
- 8 no-boil lasagna noodles
- 1 1/4 cups grated Parmesan (3 1/4 ounces)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 340 % Daily Value *
- Total Fat: 26 g 39.79%
- Saturated Fat: 8 g 37.76%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.19%
- Sodium: 15732 mg 655.5%
- Calcium: 189 mg 18.88%
- Potassium: 392 mg 11.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.84%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 6.88%
- Sugar: 3 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 13.44%
- Vitamin C 11.23%
- Vitamin D 0.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
