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Rice with Parsley, Almonds, and Apricots
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Steaming the apricots over the rice while it rests softens them just enough.
Ingredients
- 1 cup skin-on almonds
- 1 tablespoon olive oil
- Kosher salt
- 1 cup basmati rice
- 1 (3x1-inch) strip lemon zest
- 1/3 cup chopped dried apricots
- 2 cups chopped parsley
- 1 tablespoon fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 446 % Daily Value *
- Total Fat: 22 g 33.17%
- Saturated Fat: 2 g 9.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 19 mg 0.79%
- Calcium: 172 mg 17.21%
- Potassium: 506 mg 14.45%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 8 g 32.83%
- Sugar: 4 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 56.72%
- Vitamin C 122.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
