Rice timbale with pumpkin and sausage
Rice timbale with pumpkin and sausage
  • prep: 15 min
  • cook: 1 hr 20 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • Ingredients for the pumpkin purée
    • 1 kg of Mantuan pumpkin
    • Extra virgin olive oil
    • Salt
    • Freshly ground black pepper
    • 1 shallot
    • 300 g of light brown Ribe rice
    • ½ glass of white wine
    • 800 ml of vegetable stock, lightly salted
    • 2 fresh Tuscan sausages
    • 2 grated parmesan
    • 1 egg
    • Breadcrumbs
    • Butter
    • 150 g of fresh, Tuscan pecorino cheese
    • 200 ml of full milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 17 g 25.44%
    • Saturated Fat: 9 g 43.58%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.25%
    • Sodium: 1096 mg 45.65%
    • Calcium: 249 mg 24.94%
    • Potassium: 723 mg 20.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 2 g 9.82%
    • Sugar: 11 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 326.01%
    • Vitamin C 28.12%
    • Vitamin D 4.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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