Rice soup with celery and mint
Rice soup with celery and mint
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  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • Summary

    Rice soup with celery and mint.Delicious soup. Nothing in the world more pleasant for the true gourmand than to taste a fresh recipe for a delicious culinary masterpiece. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumRice soup with celery and mintIngredients100 g of medium-grained rice1 medium zucchini400 g of a petiolar celery2 small leeks2 cloves of garlicthe juice of half a lemon1 small bunch of mint1 liter of vegetable broth2 tbsp olive oilsalt, white pepperInstructionsPour the rice in 1 l salty boiling water, bring to a boil, cook over medium heat for 15 minutes, drain on a sieve.Of celery cut off the base, rinse the stalks and cut into pieces 1 cm long Leaves set aside.The white part of leeks and 4 cm green part cut in half, wash, cut into thick half rings, place in a pan with oil, fry on medium heat 5 min. Add celery, pour cold broth. Over medium heat bring to a boil, reduce the heat to low and simmer under cover for 30 min.Zucchini cut in half, cut into slices 5-7 mm thick. Crush, peel and chop the garlic together with the celery leaves. Put the prepared vegetables into the soup, bring to the boil, sprinkle in the rice. Add salt, pepper and lemon juice, simmer for 5 min.Near mint remove the stems, the leaves finely chop, stir into soup. Cook under lid for 5 more minutes Serve immediately.0.1http://legenrecipes.com/recipe/rice-soup-with-celery-and-mint/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 100 g of medium-grained rice
    • 1 medium zucchini
    • 400 g of a petiolar celery
    • 2 small leeks
    • 2 cloves of garlic
    • the juice of half a lemon
    • 1 small bunch of mint
    • 1 liter of vegetable broth
    • 2 tbsp olive oil
    • salt, white pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1221 % Daily Value *
    • Total Fat: 54 g 82.75%
    • Saturated Fat: 17 g 84.6%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.33%
    • Sodium: 4501 mg 187.54%
    • Calcium: 331 mg 33.13%
    • Potassium: 1581 mg 45.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 13 g 50.48%
    • Sugar: 62 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 43.76%
    • Vitamin C 129.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables9
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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