Rice Salad with Raisins and Scallions
Rice Salad with Raisins and Scallions
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This salad is great for a picnic, or it can be served as a side for lunch or dinner.

    Ingredients

    • 1 cup long-grain white rice
    • 1/3 cup golden raisins
    • 1 tablespoon olive oil
    • 3 tablespoons freshly squeezed lemon juice
    • 1 small head radicchio, or red Belgian endive, thinly sliced crosswise
    • 2 scallions, thinly sliced on the diagonal
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 4 g 5.95%
    • Saturated Fat: 1 g 2.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.34%
    • Calcium: 9 mg 0.93%
    • Potassium: 158 mg 4.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 6.14%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.07%
    • Vitamin C 2.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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