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Rice Salad with Raisins and Scallions
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This salad is great for a picnic, or it can be served as a side for lunch or dinner.
Ingredients
- 1 cup long-grain white rice
- 1/3 cup golden raisins
- 1 tablespoon olive oil
- 3 tablespoons freshly squeezed lemon juice
- 1 small head radicchio, or red Belgian endive, thinly sliced crosswise
- 2 scallions, thinly sliced on the diagonal
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 4 g 5.95%
- Saturated Fat: 1 g 2.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.34%
- Calcium: 9 mg 0.93%
- Potassium: 158 mg 4.52%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 2 g 6.14%
- Sugar: 10 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.07%
- Vitamin C 2.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
