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Rice Salad with Lemon, Dill, and Red Onion
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This lemony rice salad with dill offsets the richness of our Seared Salmon with Creamy Leek Sauce.
Ingredients
- 3/4 teaspoon coarse salt, plus more for cooking water
- 1 cup white long-grain rice
- 1/2 small red onion, finely chopped (about 1/3 cup)
- 3 tablespoons red-wine vinegar
- 3 tablespoon freshly squeezed lemon juice, (1 lemon)
- 2 1/2 tablespoon extra-virgin olive oil
- 1 1/2 teaspoons finely chopped garlic
- 1/4 teaspoon freshly ground pepper
- 3 tablespoons roughly chopped fresh dill
- Grated zest of 1 lemon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 9 g 14.53%
- Saturated Fat: 1 g 6.79%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.25%
- Calcium: 5 mg 0.51%
- Potassium: 65 mg 1.87%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 3.78%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.74%
- Vitamin C 3.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
