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Rice Pudding with Fresh Pears and Honey
- prep: 1 hr
- cook: 1 hr
- total: 2 hr
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Ellsworth uses creamy bomba rice and orange-flower water to make an elevated rice pudding for her daughter—for breakfast: "It's a weekend treat."
Ingredients
- 1 cup bomba or arborio rice
- 1/4 teaspoon kosher salt
- 5 cups whole milk
- 1/2 cup sugar
- 1/2 teaspoon orange-flower water
- 1 pear, sliced
- 1/3 cup chopped unsalted, roasted pistachios
- Honey (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204 % Daily Value *
- Total Fat: 10 g 15.02%
- Saturated Fat: 5 g 22.73%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.33%
- Sodium: 180 mg 7.52%
- Calcium: 257 mg 25.72%
- Potassium: 68 mg 1.95%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 1 g 2.78%
- Sugar: 22 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.69%
- Vitamin C 0.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq