Rice Pudding w Apple & Blueberry Compote Recipe

Rice Pudding w Apple & Blueberry Compote Recipe
Rice Pudding w Apple & Blueberry Compote Recipe
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • ? cup rice
    • 3 cups milk
    • 1 cup cream
    • ? cup sugar
    • 1 vanilla pod
    • 250g granny smith apples, peeled & diced
    • 150g blueberries
    • 35g caster sugar
    • ½ lemon, juiced
    • slithered almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 8 g 12.44%
    • Saturated Fat: 5 g 27.17%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.25%
    • Sodium: 78 mg 3.23%
    • Calcium: 103 mg 10.32%
    • Potassium: 56 mg 1.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.43%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.65%
    • Vitamin C 8.33%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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