Rice Pilaf with Almonds and Dried Pears
Rice Pilaf with Almonds and Dried Pears
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    To make your own herbes de Provence mixture, combine more-or-less-equal amounts of dried lavender, summer savory, marjoram, rosemary, and thyme.

    Ingredients

    • 1/2 cup whole almonds
    • 1 cup wild rice
    • 1 tablespoon unsalted butter
    • 1 small onion, finely chopped
    • 2 teaspoons herbes de Provence
    • 2 stalks celery, finely chopped
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 cup white rice
    • 8 dried pears, finely chopped
    • 1 cup finely chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 9 g 13.12%
    • Saturated Fat: 2 g 9%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 419 mg 17.47%
    • Calcium: 112 mg 11.16%
    • Potassium: 581 mg 16.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 8 g 30.25%
    • Sugar: 10 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.14%
    • Vitamin C 49.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE