Rice Pilaf With Almonds (Gluten Free)

Rice Pilaf With Almonds (Gluten Free)
Rice Pilaf With Almonds (Gluten Free)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Did you know that rice is more than just a way to get more soy sauce (or tamari) into your face? Yep. It can be made into things like mujadara, spanish rice and rice pilaf. I especially love rice pilaf. Particularly when it's gluten free, dairy free, and nightshade free.

    Ingredients

    • 1 cup rice, uncooked
    • 2 1/2 cups vegetable broth
    • 1 tbs olive oil
    • 1 cup onion, chopped
    • 1-2 tsp garlic, minced
    • 1 cup almonds, loosely chopped
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 4 g 5.92%
    • Saturated Fat: 1 g 2.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 331 mg 13.8%
    • Calcium: 14 mg 1.39%
    • Potassium: 13 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.04%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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