- prep: 8 min
- cook: 15 min
- total: 23 min
Ingredients
- 2 tablespoons unsalted butter
- 1 onion chopped
- 1 1/2 teaspoons salt
- Freshly ground black pepper
- 1 bay leaf & a handful of fresh parsley tied together with cooking twine
- 2 cups long grain rice
- 2 cups chicken stock
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125 % Daily Value *
- Total Fat: 0 g 0.29%
- Saturated Fat: 0 g 0.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 46 mg 1.92%
- Calcium: 3 mg 0.35%
- Potassium: 33 mg 0.96%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 0 g 1.08%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq