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Rice Pilaf
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 4 tablespoons butter, divided
- 1 cup fine egg noodles
- 2 cups basmati rice, rinsed and drained
- 4 cups chicken broth
- 1 teaspoon salt
- 1 onion, chopped
- 1/4 teaspoon allspice
- 1/4 cup water (optional)
- 1/2 cup pine nuts, toasted
- 1 cup frozen peas
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 321 % Daily Value *
- Total Fat: 11 g 17.65%
- Saturated Fat: 4 g 20.32%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.59%
- Sodium: 846 mg 35.26%
- Calcium: 5 mg 0.5%
- Potassium: 8 mg 0.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 1 g 4.95%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.05%
- Vitamin C 2.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
