Rice-Paper-Wrapped Salad Rolls
Rice-Paper-Wrapped Salad Rolls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Chicken, shrimp, rice noodles, bean sprouts, mint leaves, and crisp lettuce are rolled up inside a rice-paper pancake for a light, refreshing appetizer.

    Ingredients

    • 2 ounces rice vermicelli
    • 2 teaspoons salt
    • 1 boneless, skinless chicken breast (12 ounces), split
    • 16 medium shrimp
    • 1 package 12-inch round rice papers
    • 1 cup bean sprouts
    • 1/2 cup packed mint leaves, plus more for garnish
    • 8 large or 16 small red-leaf lettuce leaves, cut in half lengthwise
    • 1/4 cup finely chopped roasted peanuts
    • 2 tablespoons ground-chile paste
    • Peanut-Hoisin Sauce
    • Sweet-and-Sour Vietnamese Dipping Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 4 g 6.9%
    • Saturated Fat: 1 g 4.18%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.67%
    • Sodium: 8316 mg 346.49%
    • Calcium: 13 mg 1.27%
    • Potassium: 180 mg 5.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 6.1%
    • Sugar: 15 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.29%
    • Vitamin C 26.4%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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