Rice Paper Rainbow Wraps
Rice Paper Rainbow Wraps
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These delicious East-West vegetable rolls make a colorful and refreshing lunch. For heartier rolls you can add a slice of roast turkey, smoked salmon or baked tofu to each roll. We call for a double layer of rice paper to make a light but sturdy wrapper, but you could also substitute four burrito-size tortillas to make four larger rolls.

    Ingredients

    • 1/2 cup Neufchâtel cheese
    • 3/4 cup fresh raspberries
    • 1 1/2 teaspoon red wine vinegar
    • 1/4 teaspoon fine sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 16 (8 1/2 inch) round rice paper wrappers, (sometimes called spring roll skins)
    • 3 kale leaves, tough ribs removed, leaves very thinly sliced
    • 6 scallions, thinly sliced
    • 2 carrots, shredded
    • 1 red beet, peeled and shredded

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 6 g 9.96%
    • Saturated Fat: 2 g 9.09%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.65%
    • Sodium: 234 mg 9.77%
    • Calcium: 144 mg 14.45%
    • Potassium: 691 mg 19.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 28.79%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 250.69%
    • Vitamin C 64.7%
    • Vitamin D 21.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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