Rice Noodles with Chinese Broccoli and Shiitake Mushrooms

Rice Noodles with Chinese Broccoli and Shiitake Mushrooms
Rice Noodles with Chinese Broccoli and Shiitake Mushrooms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For a satisfying, easy meal, toss blanched Chinese broccoli, panfried shiitakes, and tender rice noodles with tamari, Asian fish sauce, vinegar, and chicken stock. Sprinkle with a spicy sesame-seed blend.

    Ingredients

    • 8 ounces wide (about 3/8 inch) or other rice noodles
    • 12 ounces Chinese broccoli (also called gai lan), cut into 2-inch pieces
    • 3 tablespoons low-sodium tamari soy sauce
    • 1 tablespoon plus 1 teaspoon Thai fish sauce (also called nam pla)
    • 1 tablespoon plus 1 teaspoon rice-wine vinegar (not seasoned)
    • 1 teaspoon sugar
    • 3/4 cup homemade or low-sodium store-bought chicken stock
    • 1 tablespoon canola oil
    • 1 tablespoon minced peeled fresh ginger, or more to taste
    • 2 garlic cloves, minced
    • 8 shiitake mushrooms, stemmed, caps quartered
    • 2 teaspoons cornstarch mixed with 2 tablespoons cold water
    • 4 scallions, white and pale-green parts only, cut on the diagonal into 1-inch pieces
    • 2 teaspoons toasted sesame oil
    • Crushed red-pepper flakes, for sprinkling (optional)
    • Sesame seeds, for sprinkling (optional)
    • Coarse salt, for sprinkling (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 7 g 10.85%
    • Saturated Fat: 1 g 3.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 730 mg 30.43%
    • Calcium: 4 mg 0.41%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 1 g 4.24%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.01%
    • Vitamin C 0.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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