Rice Noodles with Chicken and Vegetables

Rice Noodles with Chicken and Vegetables

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chinese black (Chinkiang) vinegar and Sriracha hot sauce may be used to season each bowl to taste.  If you can't find the Kikkoman Memmi noodle soup base, substitute 2 tablespoons soy sauce, 2 teaspoons Chinese black (Chinkiang) or rice vinegar, 1 teaspoon sugar, and 1/2 teaspoon Asian fish sauce.

    Ingredients

    • 1 none quart chicken broth
    • 6 none to 7 ounces Chinese rice stick noodles (mai fun), rinsed
    • 1/4 cup plus 1 teaspoon vegetable oil
    • 1 none large egg, beaten to blend
    • 1/2 none boned, skinned chicken breast (4 oz.), cut into very thin matchsticks (2 in. long)
    • 2 tablespoons Japanese noodle soup base, such as Kikkoman Memmi (see notes)
    • 1 tablespoon Chinese rice cooking wine, such as Shaohsing
    • 2 cups carrot matchsticks (2 in. long)
    • 2 cups thinly sliced fresh shiitake mushroom caps
    • 5 cups finely shredded green cabbage (10 oz.)
    • none Salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 6 g 9.56%
    • Saturated Fat: 1 g 5.8%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.19%
    • Sodium: 1640 mg 68.35%
    • Calcium: 30 mg 2.97%
    • Potassium: 73 mg 2.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 24.42%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.03%
    • Vitamin C 50%
    • Vitamin D 5.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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