Rice Cantaloupe Yogurt Breakfast Bowl
Rice Cantaloupe Yogurt Breakfast Bowl
  • prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Summary

    Rice Cantaloupe Yogurt Breakfast Bowl an nutritious and healthy way to start your day

    Ingredients

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 733 % Daily Value *
    • Total Fat: 29 g 44.12%
    • Saturated Fat: 2 g 11.2%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.73%
    • Sodium: 139 mg 5.78%
    • Calcium: 290 mg 28.99%
    • Potassium: 650 mg 18.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 8 g 30.88%
    • Sugar: 82 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 85.42%
    • Vitamin C 78.03%
    • Vitamin D 8.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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