• prep: 15 min
• cook: 40 min
• total: 55 min

servings:

Simple food that tastes incredibly delicious thanks to a chili-spiced rice, filling black beans and an addictive sweet chili mustard sauce! Enjoy this easy recipe for lunches and dinners. Low-fat and high in protein, it's not only healthy, it's incredibly filling.You only need 8 ingredients (+ salt & water) for this recipe, making it super simple and easy to prepare.

• 4 cups water (32 oz)
• 2 cups slow-cooking long grain brown rice (370 g)
• 1 cup tomato puree/sauce (240 g, mine has salt added)
• 1 tablespoon + 1 teaspoon regular chili powder (feel free to use more if you want it really spicy)
• 1 1/4 teaspoons fine sea salt
• 2 15 oz cans low-sodium black beans, drained and rinsed well
• 2 teaspoons regular chili powder
• 1/2 teaspoon fine sea salt (my beans were low-sodium, so adjust if necessary)
• 1/2 cup regular yellow wet mustard (120 g)
• 1/4 cup pure maple syrup (60 mL)
• 2 tablespoons regular chili powder (use 1 1/2 T for less heat)
• 2-4 tablespoons water
• 1 medium avocado, chopped
• 1 cup tomatoes, optional

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