Ribeye Cap Steak Recipe - one pan dinner for two
Ribeye Cap Steak Recipe - one pan dinner for two
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This Ribeye Cap Steak Recipe with roasted potatoes and carrots comes together in 40 minutes, start to finish. Everything cooks in the same pan, so cleanup is easy. The timing is for a Ribeye Cap Steak 2-inches thick. If your steak is thinner, decrease the oven roasting time by 5-8 minutes. *For Low-Carb diets, replace the potatoes with cauliflower florets.

    Ingredients

    • 1 pound Ribeye cap steak (2" thick)
    • 1/2 pound baby potatoes (cut into 1" pieces)
    • 1/2 pound baby carrots (peeled)
    • 2 tablespoons cooking oil
    • 1 tablespoon minced fresh chives (optional)
    • salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 772 % Daily Value *
    • Total Fat: 51 g 78.96%
    • Saturated Fat: 16 g 80.25%
    • Trans Fat: 0 g %
    • Cholesterol: 285 mg 95.05%
    • Sodium: 625 mg 26.04%
    • Calcium: 28 mg 2.8%
    • Potassium: 364 mg 10.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.82%
    • Sugar: 7 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 161.31%
    • Vitamin C 14.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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