Ribbon Zucchini with Yellow Wax Beans
Ribbon Zucchini with Yellow Wax Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serve this light vegetable side dish with our Seared Scallops with Bacon.

    Ingredients

    • 1 pound small zucchini, 4 to 6 zucchinis
    • 1 tablespoon olive oil
    • 1 small yellow onion, peeled and finely diced
    • 4 ounces yellow wax beans, cut into 1/2-inch dice
    • 2 plum tomatoes, seeded and cut into 1/4-inch dice
    • 2 tablespoons freshly chopped chives
    • Salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 4 g 5.74%
    • Saturated Fat: 1 g 2.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 98 mg 4.09%
    • Calcium: 29 mg 2.89%
    • Potassium: 323 mg 9.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.1%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.72%
    • Vitamin C 36.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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