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Rib Roast of Beef with Beets, Potatoes, and Horseradish
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This recipe for rib roast of beef with beets, potatoes, and horseradish is from chef Jamie Oliver's book "Cook with Jamie."
Ingredients
- Sea salt and freshly ground black pepper
- 6 cloves garlic
- 1/4 cup fresh rosemary leaves, plus 2 sprigs for vegetables
- 6 anchovy fillets in oil, drained
- Zest of 2 lemons
- 2 tablespoons olive oil
- 4-rib roast (8 pounds), preferably free-range or organic, French-trimmed, rolled, and tied
- 3 onions, peeled and halved
- 3 carrots, peeled and each cut crosswise into 3 pieces
- 1/4 cup fresh marjoram or parsley leaves, chopped
- 11 ounces creme fraiche
- Juice of 2 lemons
- 1 piece (1 1/2 inches) fresh horseradish, peeled and grated, or 3 tablespoons prepared
- 1 tablespoon all-purpose flour
- Roasted Beets and Potatoes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160 % Daily Value *
- Total Fat: 5 g 7.72%
- Saturated Fat: 1 g 5.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 97 mg 4.04%
- Calcium: 130 mg 12.96%
- Potassium: 446 mg 12.75%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 15.1%
- Sugar: 15 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.66%
- Vitamin C 76.3%
- Vitamin D 3.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
