Rhubarb: Cooking Tips with Rhubarb Chutney Recipe
Rhubarb: Cooking Tips with Rhubarb Chutney Recipe
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    www.FieldsofFlavor.com

    Ingredients

    • ? cup apple cider vinegar
    • 1½ tsp. coriander seeds, lightly crushed
    • 1 tsp. fennel seeds, lightly crushed
    • 1 cinnamon stick
    • 1 tsp. salt
    • 3 tbs. coconut oil
    • 3 large radishes, diced
    • 1 tbsp. yellow mustard seeds
    • ¼ tsp. crushed red pepper flakes
    • ? cup local honey
    • 2½ cups rhubarb pieces
    • ½ cup raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2742 % Daily Value *
    • Total Fat: 73 g 112.6%
    • Saturated Fat: 48 g 242.2%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 2889 mg 120.39%
    • Calcium: 1281 mg 128.09%
    • Potassium: 4585 mg 131.01%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 524 g %
    • Dietary Fiber: 35 g 140.28%
    • Sugar: 373 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 55.01%
    • Vitamin C 182.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs24
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE