Rhubarb Blueberry Baked Oatmeal #SundaySupper
Rhubarb Blueberry Baked Oatmeal #SundaySupper
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  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 ¾ cups rolled oats (I used Bob’s Red Mill Gluten Free)
    • ½ cup walnuts
    • ¼ cup + 2 tablespoons oat flour, divided (I used Bob’s Red Mill Gluten Free)
    • ¼ cup packed light brown sugar
    • 2 teaspoons ground cinnamon
    • 1 teaspoon baking powder
    • ½ teaspoon kosher salt
    • 2 cups almond milk
    • 1 ½ cups rhubarb, thinly sliced, about ¼ inch thick
    • 1 2/3 cups blueberries
    • 1 large banana, mashed
    • 2 tablespoons pure maple syrup
    • 2 tablespoons vegetable oil
    • 1 tablespoon pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 11 g 17.05%
    • Saturated Fat: 2 g 9.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 304 mg 12.67%
    • Calcium: 69 mg 6.9%
    • Potassium: 180 mg 5.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 10.18%
    • Sugar: 17 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.15%
    • Vitamin C 10.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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