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Rhubarb Blueberry Baked Oatmeal #SundaySupper
- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
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SaveIngredients
- 1 ¾ cups rolled oats (I used Bob’s Red Mill Gluten Free)
- ½ cup walnuts
- ¼ cup + 2 tablespoons oat flour, divided (I used Bob’s Red Mill Gluten Free)
- ¼ cup packed light brown sugar
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon kosher salt
- 2 cups almond milk
- 1 ½ cups rhubarb, thinly sliced, about ¼ inch thick
- 1 2/3 cups blueberries
- 1 large banana, mashed
- 2 tablespoons pure maple syrup
- 2 tablespoons vegetable oil
- 1 tablespoon pure vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189 % Daily Value *
- Total Fat: 11 g 17.05%
- Saturated Fat: 2 g 9.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 304 mg 12.67%
- Calcium: 69 mg 6.9%
- Potassium: 180 mg 5.15%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 3 g 10.18%
- Sugar: 17 g
- Protein: 2 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1.15%
- Vitamin C 10.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
