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  • Summary

    Crumble: A British name for a blend of berries or other fruit with a textured sugary topping, often with oats; the result is all but synonymous with a crisp. Our individual servings include rhubarb, strawberries, and raspberries nestled under an oatless blend of butter, brown sugar, flour, salt, and grated orange zest.

    Ingredients

    • 1 1/2 pounds rhubarb, cut crosswise into 1/4-inch-thick slices, leaves discarded
    • 2 cups raspberries, or sliced strawberries, or a combination
    • 1 1/4 cups sugar
    • 2 tablespoons instant tapioca
    • 1/2 teaspoon finely grated orange zest
    • 2 tablespoons fresh orange juice
    • Pinch of salt
    • Crumble Topping
    • Vanilla yogurt, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 1 g 1.73%
    • Saturated Fat: 0 g 1.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 414 mg 17.26%
    • Calcium: 124 mg 12.36%
    • Potassium: 411 mg 11.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 3 g 12.83%
    • Sugar: 37 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.65%
    • Vitamin C 66.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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