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Review: Against All Grain | Curried Short Ribs
- prep: 15 min
- cook: 9 hr
- total: 9 hr 15 min
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SaveIngredients
- 2 tbs coconut oil
- 4 lbs bone-in beef short ribs, cut into 3-inch pieces
- salt and pepper, to taste
- 1 can coconut milk
- 1/3 cup tomato paste
- 1/3 cup red curry paste
- 4 cloves garlic, minced
- 2 tbs fish sauce
- 2 tsp fresh lime juice
- 1 tsp ground ginger
- ½ yellow onion, sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 7 g 10.56%
- Saturated Fat: 6 g 28.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2223 mg 92.64%
- Calcium: 18 mg 1.78%
- Potassium: 262 mg 7.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 11.93%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.47%
- Vitamin C 9.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
