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Review: 30 Day Guide to Paleo Cooking | Italian Wedding Soup
- prep: 5 min
- cook: 1 hr
- total: 1 hr 5 min
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SaveIngredients
- 1 gallon chicken bone broth
- 5 skinless, bone in chicken thighs
- 2 lbs ground grass fed ground beef
- 5 large carrots chopped
- 1 head of celery, chopped
- 1 head escarole chopped
- 1/4 cup adobo seasoning
- 2 tablespoons dried oregano
- salt and pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 614 % Daily Value *
- Total Fat: 43 g 66.1%
- Saturated Fat: 16 g 79.19%
- Trans Fat: 2 g %
- Cholesterol: 230 mg 76.71%
- Sodium: 345 mg 14.36%
- Calcium: 61 mg 6.07%
- Potassium: 708 mg 20.23%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.51%
- Sugar: 3 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 6.3%
- Vitamin C 2.27%
- Vitamin D 1.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
