Revamped Classic: Naturally Sweetened Healthy Fruit Crisp
Revamped Classic: Naturally Sweetened Healthy Fruit Crisp
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Lower in sugar, fat, but not taste! This crisp is naturally sweetened with maple syrup and coconut sugar. Gluten-free and vegan.

    Ingredients

    • ½ cup millet flour
    • ½ cup almond meal
    • ½ cup chopped pecans
    • ¼ cup coconut sugar
    • ¼ teaspoon sea salt
    • 2 Tablespoons extra virgin coconut oil
    • 4 cups sliced assorted stone fruit
    • 2 cups berries
    • 1 Tablespoon pure maple syrup, grade B if possible
    • Juice of ½ lemon
    • 2 teaspoons vanilla extract
    • ½ teaspoon almond extract
    • Whipped coconut cream or ice cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 22 g 33.2%
    • Saturated Fat: 4 g 20.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 312 mg 13.01%
    • Calcium: 79 mg 7.95%
    • Potassium: 368 mg 10.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 7 g 27.47%
    • Sugar: 42 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.06%
    • Vitamin C 103.08%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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