Retro-Style Cornflake Tart (with a Modern Twist)
Retro-Style Cornflake Tart (with a Modern Twist)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup minus 1 tablespoon (100g) coconut flour
    • 2 eggs
    • 1/3 cup (75g) butter (melted)
    • 1 tablespoon sugar (I used coconut)
    • 1/3 cup (120g) golden syrup (or any other light-coloured syrup)
    • 4 cups (100g) cornflakes
    • 1/4 cup (55g) butter
    • 2 tablespoons (20g) raw brown cane sugar
    • 1/3 cup (100g) jam (any flavour)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1877 % Daily Value *
    • Total Fat: 109 g 167.66%
    • Saturated Fat: 69 g 346.35%
    • Trans Fat: 4 g %
    • Cholesterol: 283 mg 94.41%
    • Sodium: 1705 mg 71.05%
    • Calcium: 73 mg 7.3%
    • Potassium: 322 mg 9.2%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 188.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 223 g %
    • Dietary Fiber: 9 g 34.36%
    • Sugar: 110 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 119.07%
    • Vitamin C 84.65%
    • Vitamin D 40.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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