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Restaurant Style Sautéed Chicken Breasts
- prep: 25 min
- cook: 13 min
- total: 38 min
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No tough and dry chicken here! These Restaurant Style Sautéed Chicken Breasts are juicy, tender, full of flavor - and EASY!
Ingredients
- 1 tablespoon garlic salt
- 2 teaspoons dark brown sugar
- 1 tablespoon ground coriander
- 1 tablespoon mild paprika
- 2 teaspoons dry Italian seasoning
- 1 teaspoon freshly ground black pepper
- 4 small to medium boneless skinless chicken breasts (see notes above in post)
- 2 tablespoons extra virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 9 g 13.25%
- Saturated Fat: 1 g 5.09%
- Trans Fat: 0 g %
- Cholesterol: 65 mg 21.67%
- Sodium: 76 mg 3.18%
- Calcium: 7 mg 0.67%
- Potassium: 68 mg 1.95%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3%
- Sugar: 2 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.4%
- Vitamin C 0.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
