- prep: 5 min
- cook: 0 hr
- total: 5 min
Summary
Make blender salsa in 5 minutes during ANY season of the year. This recipe uses canned tomatoes and (always available) fresh ingredients like cilantro, jalapeno, garlic, and onion.
Ingredients
- 1-28 oz can Organic Whole Peeled Tomatoes (keep the juice)
- 1 handful Cilantro (lightly chopped)
- 1/4 cup Red Onion (diced)
- 1-2 Limes (juiced with pulp)
- 1 Serrano Pepper (seeded and roughly chopped)
- 1 clove Garlic (grated)
- 1/2 tsp Kosher Salt
- 1/4 tsp Black Pepper
- 1/4 tsp Cumin
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 25 % Daily Value *
- Total Fat: 0 g 0.34%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 321 mg 13.37%
- Calcium: 6 mg 0.55%
- Potassium: 25 mg 0.72%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.51%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.07%
- Vitamin C 25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq